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A.If you're feeling overtired,you might not want to exercise.A2However,someetimes we feel more than just general tirednessBoth practices can help you feel refreshed and less stressed regularly.First(8)founded (found)in 1975,the Qinghai阅D.If so,consulting a doctor can help rule out underlying health concernsLake National Nature Reserve is located in theManaging stress is crucial for overall well-being in our fast-paced world.F.Therefore,changes to habits and routines could help beat extreme tiredness.northeast of the Qinghai-Tibet Plateau,covering theG.Moreover,staying active through regular exercise can also boost your energy.语entire water area of the Qinghai Lake and the空Everyone gets tired,but a good night's sleep will often leave usfeeling well-rested B1 We can get overtired and feel run-down,which填islands,beaches and wetlands,(9)where birdsmay affect our daily lives.What can we do about it?breed (and nest.The reserve is the (10)earliestBeing very tired frequently could be the result of lifestyle choices(early)of its kind in China to be listed in the List ofF2 First let's look at physical health.According to the UK NationalHealth Service (NHS)website,eating healthy meals and snacksWetlands of International Importance in 1992,regularly,around 3-4 times per day,can improve your energy levels.according to UNESCO.Giving your body the fuel it needs can help you feel more energized.A2A.If you're feeling overtired,you might not want to exercise.A3B.However,sometimes we feel more than just general tiredness.C.Both practices can help you feel refreshed and less stressed regularly.9阅D.If so,consulting a doctor can help rule out underlying health concerns.读E.Managing stress is crucial for overall well-being in our fast-paced world.F.Therefore,changes to habits and routines could help beat extreme tirednessExactly in the middle of the South Pacific Ocean lies HendersonG.Moreover,staying active through regular exercise can also boost your energy.sland.It is thousands of miles away from the nearest city.Only a fewHowever,regular physical activity may actually result in读people have ever made the trip by ship to set foot on it:usually only空being less tired overall.Activities like jogging or cycling could also helpscientists do research there.Knowing this,you may think Hendersonyou get fitter.And being more active can help you to lose weight,whichIsland ought to be one of the most pristine(处于原始状态的)placesmay also aid you in the battle against tiredness.Another thing thatcan leaveusfeeling tired aand exhau.ed(筋疲解on this planet.The sad reality,however,is that Henderson Island has力尽的)is stress.Reducing your stressls may help you tofeel lessthe highest density of plastic trash ever reported in nature.tired on a regular basis.Yoga,with its blend of movement,mindfulness,and deep breathing,can foster relaxation.Walking in natural settingseases stress by offering a serene(宁静的)environment and liglexercise.A2A.If you're feeling overtired,you might not want to exercise.A3B.However,someetimes we feemore than just general ticednessC.Both practices can help you feel refreshed and less stressed regularly.According to lead author Jennifer Lavers from the UniversityD.If so,consulting a doctor can help rule out underlying health concerns.Tasmania,huge quantities of plastic waste in all shapes and sizes读E.Managing stress is crucial for overall well-being in our fast-paced worldF.Therefore,changes to habits and routines could help beat extreme tiredness.have been washed up over the years on Henderson Island.EveryG.Moreover,staying active through regular exercise can also boost your energy.day,thousands of new tiny bits of plastic are thrown by tides on thewhite-sand beaches of the island.Lavers and her teammates lived or空理Henderson Island and documented all of the man-made trash theredays or weeks,you may be suffering from exhaustion.The data suggests there are over 37,661,395 pieces of anthropogenicfor most of us.the odd day of feeling overtired might be fixed with a(源于人类活动的)trash which amount to17.6 tons of plastic wastechange in lifestyle and a good night's sleep.This,however,represents only '1.98 seconds'worth of the annualglobal production of plastic."the researchers wrote in their report.A2A3The data is really worrisome and scary.The report shows thatThe Qinghai Lake National Nature Reserve inthere's no escaping human influence even in the most distant placeson Earth.The ocean,like the land and atmosphere,is a mergednorthwest China's Qinghai Province has updatedenvironment.which is why trash from San Francisco can be finally(1)its(it)list of protected wildlife,adding 10 species阅found on a distant island such as Henderson Island.According to the(2)to the previous total of 72,according to a reportresearchers,there may be 5 trillion pieces of plastic traveling aroundthe world's oceans.These are washed up on shores across the planetby the Xinhua News Agency.where they litter and pollute the environment.Animals eat theseThe updated list,which was revised by experts,plastics,causing them to suffer or die.Finally,humans can end up空(3)includes (include)82 species of protected wildlife.The理taking in these plastics too since we're at the top of the food chain.number of national first-level protected animals hasMost of the items found on Henderson Island were largelydisposable or single-use-things like cigarette lighters,toothbrushesincreased from 19 to 22.Meanwhile,the number of second-etc.All of this trash is harmful to the island's unique ecology,whichlevel nationally protected animals has increased from 53 toincludes ten kinds of native plants and four bird species60.(4)Additionally (additional),the number of wildSo,who's to blame?Everyone basically.The paper doesn't clearlyplants under national protection has reached 12 species.say this,but all the plastic trash on Henderson Island comes from allover the world.A2B1.What can we learn about Henderson Island?According to the report,the(5)revisionA.It is home to diverse wildlife species.(revise)of the wildlife list focused on optimizingB.It is heavily polluted with plastic waste.)(6)and adjusting the bird list.Species阅C.It is favored by explorers due to its remote location.法with uncertain records were removed from theD.It is protected by scientists because of its originalstate.original list and new species that理D2.What did Jennifer Lavers'team mainly do on(7)have been monitored (monitor)in recentHenderson Island?空years were added,increasing the total number ofA.They removed the plastic trash from the island.bird species from 232 to 281.B.They studied the unique ecosystem of the islandC.They explored the remote locations of the island.D.They recorded in detail plastic trash on the island.2
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